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Red wine can keep the doctor away

Personal Trainer
Patrick Kallie


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Did you know that red wine can be of great benefit to your health? Now, I'm not talking about drinking until you pass out...LOL One to two small glasses a day can help you greatly. The chemicals in red wine that gives you that "great feeling" helps prevent coronary heart disease.

Their also has been shown that antioxidant in wine have help reduce prostate, ovarian and lung cancers. Now, these are only based on one to two glasses per day. If you drink more than this, you open yourself up to cancers of the breast,esophagus,stomach and colon. so their is a very delicate balance their. Always remember moderation is the key. Be honest, would you stop at one glass?

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