Patrick Kallie
You don't have to always eat at home to have a healthy meal. Did you know that you can get healthy food choices at Taco Bell? Most of the things on their menu are loaded with calories.
The menu items are called "Fresco Style". What they are basically doing is replacing the high fat sauces and cheese that they use and replacing it with tomatoes, onions, and cilantro. This greatly reduces the fat and calorie content.
Example
Grill steak taco made Fresco Style has 160 calories with only 4.5 grams of fat. When prepared the normal way it has 270 calories and 16 grams of fat. Keep this in mind when you just have to have fast food. Don't take my word for it, check for yourself.
I put a link for you above so you can compare for yourself. You can even get one for free, just click on link on their site located at the bottom middle section. Pass this along to your friends so they can get their free healthy taco.
Please thank me by referring my site to friends.......Thanks!
More tips! Check these out!
Choosing the right healthy foods
Ways to control over-eating
Calorie counting
The Mediterranean diet
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