Patrick Kallie
Monday
Breakfast
- 1 bagel with cream cheese
- Piece of your favorite fruit
- 8 to 10 ounces of orange juice
- Granola bar
- 8 ounce glass of milk
- Chicken breast
- 3 cups of green beans
- 1 piece of 100% whole wheat bread
- 1 large cup of water
- 1 sandwich with lean meats
- 1 pork chop
- steamed broccali
- 1 wheat roll
- 1 cookie for dessert
Tuesday
Breakfast
- 1 bowl of Raisin Brand Cereal with 2% milk
- 1 banana
- 1 orange
- Handful of nuts
- 1 to 2 slices of pizza with a salad
- 1 large glass of water
- Trail mix
- 1 cup of juice
- Baked fish
- Brown rice
- Corn
- 1 rice crispy treat
Wednesday
Breakfast
- 2 eggs (cooked in olive oil)
- 2 strips of turkey bacon
- 1 small glass of 2% milk
- Tuna fish
- Wheat crackers
- Raisins
- 1 large cup of water
- 1- 8 ounce steak
- 3 cups of mash potatoes
- Salad with low fat dressing
Breakfast
- 1 bowl of oatmael
- Raisins
- 1 glass of juice
- Peanut butter with wheat crackers
- Small glass of milk
- Pasta with cut up chicken breast
- Green peas
- Small salad
- 1 large cup of water
- Low fat fruit bar
- 1 apple
- 2 fajita tacos
- Large salad with low-fat dressing
- 1 cup of water
Breakfast
- 2 hard boiled eggs
- Bowl of grits
- 1 cup of orange juice
- 1 lean hot pocket
- 1 large cup of water
- 1 hamburger made with 90% less fat beef with light mayo, lettuce, and tomatoes
- Baked fries
- 1 cup of water
- Tuna fish
- Crackers
- Baked chicken
- Asparagus
- Small serving of macaroni and cheese
This 5 day plan will jump start your new eating plan. The main thing is to get in the habit of eating 5 times a day, this will greatly increase your metabolism.
If you combine this new eating plan with exercise you will be able to see your body changing in as little a 5 days! Give it a try, you have nothing to loose but the weight.
Please leave a comment, your voice does count here!
More resources to help you loose weight!
Why should I eat breakfast
Good carbs and bad carbs
Tracking your calories
The Cookie Diet
Benefits of eating 5 meals a day
