5 Day fat burning diet that will help you loose weight

Personal Trainer
Patrick Kallie

*Check Out My New Site! It's All About Abs!*

http://www.ab-exercises-that-work.com

Monday                                               

Breakfast                                            

•  1 bagel with cream cheese                                     

• Piece of your favorite fruit
• 8 to 10 ounces of orange juice 

Mid-morning snack

• Granola bar
• 8 ounce glass of milk 

Lunch

• Chicken breast
• 3 cups of green beans
• 1 piece of 100% whole wheat bread
• 1 large cup of water 

Mid-afternoon snack

• 1 sandwich with lean meats 

Dinner

• 1 pork chop
• steamed broccali
• 1 wheat roll
• 1 cookie for dessert 

Tuesday

Breakfast

• 1 bowl of Raisin Brand Cereal with 2% milk
• 1 banana

Mid-morning snack

• 1 orange
• Handful of nuts

Lunch

• 1 to 2 slices of pizza with a salad
• 1 large glass of water 

Mid-afternoon snack 

• Trail mix
• 1 cup of juice

Dinner

• Baked fish
• Brown rice
• Corn
• 1 rice crispy treat

Wednesday

Breakfast

• 2 eggs (cooked in olive oil)
• 2 strips of turkey bacon
• 1 small glass of 2% milk

Mid-morning snack

• Tuna fish
• Wheat crackers
• Raisins
• 1 large cup of water  

Lunch

• 1 Low fat hot pocket
• 2 cups of broccoli 
• 1 Cup of water

Snack

• 1 Granola bar
• 1 large cup of water

Dinner

• 1- 8 ounce steak
• 3 cups of mash potatoes
• Salad with low fat dressing

Thursday

Breakfast

• 1 bowl of oatmael
• Raisins
• 1 glass of juice

Mid-morning snack

• Peanut butter with wheat crackers
• Small glass of milk 

Lunch

• Pasta with cut up chicken breast
• Green peas
• Small salad 
• 1 large cup of water 

Mid-afternoon snack

• Low fat fruit bar
• 1 apple

Dinner

• 2 fajita tacos
• Large salad with low-fat dressing
• 1 cup of water 

Friday

Breakfast

• 2 hard boiled eggs
• Bowl of grits
• 1 cup of orange juice

Mid-morning snack

• 1 lean hot pocket
• 1 large cup of water 

Lunch

• 1 hamburger made with 90% less fat beef with light mayo, lettuce, and tomatoes
• Baked fries
• 1 cup of water 

Mid-afternoon snack

• Tuna fish
• Crackers 

Dinner

• Baked chicken
• Asparagus
• Small serving of macaroni and cheese 

*Check Out My New Site! It's All About Abs!*

http://www.ab-exercises-that-work.com

This 5 day plan will jump start your new eating plan. The main thing is to get in the habit of eating 5 times a day, this will greatly increase your metabolism.

If you combine this new eating plan with exercise you will be able to see your body changing in as little a 5 days! Give it a try, you have nothing to loose but the weight.


* Find out why you are overweight.

* How to loose body fat and keep your muscle.

* Loosing weight without diet pills, memberships at expensive gyms, and eating only rabbit food.


More resources to help you loose weight!
Why should I eat breakfast 
Good carbs and bad carbs 
Tracking your calories 
The Cookie Diet 
Benefits of eating 5 meals a day