Patrick Kallie
Exercise ball calf raise one leg
Illustrations
This ball exercise is very similar to the regular calf raise, but the main difference is that you are standing on one leg. Don't worry about your balance because the ball will support you. This is a great way to isolate the calf muscles.
I you are willing to put in the work with this exercise you will have those strong calf muscles that you have been looking for .
When you are doing these calf raises try to go up as high as you can. Make sure that you pause at the top of the calf extension for for 2 seconds then release. This exercise should be done in 3 sets of eight for both legs.
Calf exercises are often ignored. As you will learn doing these exercise ball calf raises will gave great effect on the other exercises that you will be doing.
Please leave a comment, your voice does count!More ball exercises that will put you ahead of the pack!
Exercise ball squat one leg
Exercise ball hip adduction
Exercise ball reverse leg curl
Exercise ball leg curl
Exercise ball squeeze
Exercise ball squeeze and ab workout
Exercise ball calf raise one leg
Exercise ball shin exercise
Exercise ball squat
Exercise ball squat with weights
