Exercise ball crunch with elevated legs

Personal Trainer
Patrick Kallie




Exercise ball crunch with elevated legs
Illustrations

For this exercise, lie flat on your back with you legs on top of the ball. You can either place you hand behind your head or on your stomach or at your side.

Come up until you feel the strain on you stomach, hold, then come back down. For this exercise do 5 reps of 3 until you get used to it. This works your lower abs real good!




Are you ready for the next ball exercise! You will be in great shape in no time. Keep in mind that it's always a good idea to change up your ab exercises to keep you from getting bored. This exercise can be done 3 to for days a week.

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