Patrick Kallie
Exercise ball crunch
Illustrations
The ball should be under the small of the back. With your hands behind your head, use ONLY you stomach muscles to lift you forward.
Come all the way up until you are vertical with the floor. Don't worry if you can't come up that far, just come up as far as you can. Try to do 3 sets of 5 until you get used to it, then you can increase your reps to 3 sets of 10.
The great thing about this exercise is that you are not only increasing your ab strength, but you are also working on balance control.
More great exercises that you can do with the exercise ball so that you will never get bored! Combine your ab ball exercises with cardio and you will watch your waist get smaller and smaller.
Please leave a comment, your voice does count here!More great ab exercise ball workouts!
Exercise ball crunch with elevated legs
Exercise ball half circle crunch
Exercise ball sit-up crunch
Exercise ball jacknife crunch
Exercise ball ab roll crunch
Exercise ball table crunch
Exercise ball fall off crunch
