Patrick Kallie
Exercise ball push up on knees
Illustrations
If you are having balance issues and you just need a push up exercise that is a little bit easier, I haven't forgot about you. This exercise is much easier if you are a beginner.
Place both hands on the ball about 8 inches apart, go all the way down and come all back. This exercise should be done in 3 sets of 10.
Keep up the good work. No one said that loosing weight and living a healthy life would be easy. One thing that you will notice is that you will feel so much better. If you push your body, it will reward you!
More exercises for the chest!
