Personal Trainer
Patrick Kallie
Exercise ball shoulder rotation
Illustrations
This great exercise works you entire shoulder muscle. If you have been looking for a shoulder exercise that works. This is it! For this exercise you will lie on your stomach on the exercise ball.
Take it easy with this exercise, only lift a comfortable amount of weight that you can handle. To get started with this exercise you should place 2 dumbbells in front of you.
Do one side at a time until you get used to it. Extend the dumbbell up as far as you possible can. When you make it to your peak extension, pause for 2 seconds and come back down to a starting position.
Repeat the same method with the opposite arm. This exercise should be done in 3 sets of 8. You should feel a burning in your shoulders on the last reps.
This is a great shoulder exercise because it really works the shoulder area. This exercise really gets your shoulders nice and cut. This exercise can be tough, but it is a must if you want to challenge yourself. Go for it!
Think about how good you want your body to look! This will motivate you when times get tough. Keep your weight loss goals in front of you!
You will get their and I will help you every step of the way.
Please leave a comment, your voice does count here!More exercise ball shoulder exercises!
Exercise ball deltoid row
Exercise ball deltoid raise with bent elbows
Exercise ball deltoid raise lying sideways
Exercise ball shoulder protraction
Exercise ball shoulder raises
