Patrick Kallie
Exercise ball squat one leg on wall
Illustrations
If you want to isolate your thigh muscle, this is the exercise that you will want to do. As you can see you really don't need a lot of equipment to work your thighs. For this ball exercise the ball will be used as a balance. With your arm extended and your leg off the ground, squat as far as you can go. Don't worry if you can't squat that far just go down as far as you can.
If you want to really get a great thigh workout place a dumbbell in your outside hand. If you put in the time now, you will be well on your way to getting those lean thighs that you have been wanting to get. So lets get started today!
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More great thigh exercises with the ball
