Online fitness coach
Patrick Kallie
Exercise ball squat one leg
Illustrations
This exercise requires a little more balance that the squat one leg on the wall exercise. You will want to place the ball behind you and have your leg placed on the ball at a 90 degree angle.
Slowly raise yourself up and lower yourself down. Go down as far as you can.
When you get done doing 3 sets of 6 alternate and do your other leg. This exercise will greatly improve your thigh strength and also improve your overall balance.
If you are having trouble keeping your balance, use the wall to help you out until you are able to do it on your own.
This exercise will have your thighs long and lean!
Please leave a comment, your voice does count here!More ball exercises for your legs
