Patrick Kallie
Exercise ball squat with weights
Illustrations
This exercise is very similar to the regular exercise ball squat. The only major difference is that you are using dumbbells. Keep in mind to start off with a weight that you are very comfortable with. If you feel you want more of a challenge and faster results for shaping up those thighs, then this exercise ball workout is for you.
This exercise should also be done in 3 sets 8. Make sure that you are doing this exercise on a non-slip surface. If you really want increase the effect of this exercise, just pause mid-way and then go all the way down. If you do this exercise for 3 weeks you will see a big difference in your thighs! Keep up the good work!
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