Patrick Kallie
Exercise ball squat
Illustration
This exercise ball routine will give you the strong toned thighs that you have been looking for. With the ball placed behind your lower back, place your hands behind your head. If you have balance problems just widen your stance.
When you squat make sure that you go down as far as you can. The ball will give you support on the way up. This ball squat exercise should be done in 3 sets of 8. If you are having trouble keeping your hands above your head, just leave them down at your side until you get used to it.
If you want to firm up those thighs then this is the exercise for you. Don't worry about your legs getting bulky, this ball exercise will keep your legs nice and toned.
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