Personal Trainer
Patrick Kallie
Exercise ball table crunch
Illustration
This exercise adds a small twist to the ab roll-out crunch. Instead on having your hands straight on the ball, you are leaning on the ball with your forearms.(Like you are sitting at a table) This exercise works that little pouch section of your stomach that is hard to get rid of.
This is great on the lower abs. To get the most effective workout from this exercise, try to keep your feet up. This puts extra emphasis on your lower abs which you are trying to get rid off. This should also be done in 3 sets on 8, three to four times a week.
Always keep in mind to get maximum results try to get in your cardio so you can burn extra fat.
Please leave a comment, your voice does count here!More exercise ball ab workouts!
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Exercise ball ab roll crunch
Exercise ball fall off crunch
