Patrick Kallie
I have put together a collection of over 30 exercise ball routines that you can include in your workout plan. Their are illustrations to go with all the different exercises you can do with an exercise ball, which are a lot!
The great thing about this exercise is you only need an exercise ball
and some dumbbells which are very inexpensive.
Who says you need all that bulky equipment to get in shape! If you stick with the exercises and eat a balanced diet you will be on you way to dropping pounds and inches.
Exercise ball ab routines
Exercise ball crunch
Exercise ball crunch with elevated legs
Exercise ball half circle crunch
Exercise ball sit-up crunch
Exercise ball jacknife crunch
Exercise ball ab roll crunch
Exercise ball table top crunch
Exercise ball fall off
Exercise ball shoulder routines
Exercise ball deltoid row
Exercise ball deltoid raise with bent elbows
Exercise ball deltoid raise lying sideways
Exercise ball shoulder rotation
Exercise ball shoulder raises
Exercise ball shoulder protraction
Exercise ball chest routines
Exercise ball leg exercises
Exercise ball squat one leg
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