Total body workout burns fat calories fast

Online fitness coach
Patrick Kallie

If you are trying to loose weight the best way to do so is by working out the entire body. When you work on certain parts of the body which I like to call "spot treatment" it will take so long to see the benefits. Think about this for a minute, if you were trying to get a six pack from doing only ab exercises you would be in trouble. You must combine the ab routines with plenty of cardio to get the to get the full effect.

Their are plenty of exercises that work the entire body

Jump rope
Jogging
Running
Basketball
Aerobics Training

Doing these types of exercises will greatly help you burn more calories quicker. Some of these exercises that I listed above are well known exercises that you can realistically burn between 300 to 700 calories per hour, depending on your level of intensity. Keep in mind if you want to get serious results, you have to really put forth the effort it takes to get those top results. You will be amazed at whet the human body is capable of when you push it to the limit.

You will get more out of your workout if you work your full body in a shorter time span, say 35 to 45 minutes than if you were to work certain parts of your body at a longer time span.

Calories burned per hour

Basketball 520 Calories
Aerobics 500 Calories
Jump rope 650 Calories
Swimming 518 Calories
Tennis 690 Calories
Handball 1,000 Calories

When you are burning calories it doesn't necessarily have to be lifting weights or just running. It could be leisure activities that you can do to give you a total body workout.

Calorie burning leisure activities

Bowling
Archery
Billiards
Canoeing
Cleaning
Dancing
Fishing
Golf
Hiking
Horseback Riding
Kayaking
Mowing the lawn

The key to getting in your full body workout is to find an activity that you enjoy doing, this way you will never have to worry about getting bored and giving up.
Please leave a comment, your voice does count!

Loose those man boobs with this exercise!
Tired of running all the time, see if you can handle this cardio workout.
Loosing that stomach in not as hard as you thought!
Who needs to drive all the way to the gym to get a six pack.
Ladies do you want to firm up that butt and loose some of those thighs?

How drinking water can help you loose weight