Patrick Kallie
Online fitness coach
If you are thinking of restricting your calories to loose weight, please think again! This is a method that should never be used to loose weight. Just think about it, have you ever heard about anyone being successful long term doing this? The daily recommended calorie intake amount is around 2000 calories a day.
If you are trying to loose weight you can safely cut back your daily calories to no less than 1,200 calories to be on the safe side.
Restricting your calories also will cause many of the following
- Mood swings
- Tiredness
- Problems with concentrating
- Bad moods
You need to actually eat more to loose weight! When you feed your body in small amounts every couple on hours your metabolism will increase and you will begin to burn fat and not hold on to it. So if you or anyone you know are doing this method to loose weight, please stop. You may loose the weight initially, but you will gain back the weight that you have lost plus gain additional weight on top of that. This is not the way to go.
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Your Copy of Burn the Fat, Feed the Muscle Today:
- Why there's so much conflicting advice on training and nutrition - and how you can save money by learning to instantly recognize marketing hype, false advertising, phony weight loss claims and B.S.
- Why 95% of all diets fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
- Why it's physiologically impossible for conventional diets to ever work ...unless you know this one simple, but amazingly effective trick! It's a metabolism-saver for chronic dieters and it's one of the first things I would teach you if you were one of my personal coaching proteges
- The top twelve worst foods you should almost NEVER eat
- The top twelve best foods you should eat all the time
- How to blast out of any fat loss plateau - even if you've been stuck at the same weight for years! 10 fool-proof methods that work like magic every time.
- Why dieting below your critical calorie level can slow down your metabolism and actually make you fatter in the long run! (and how to know when you're in the danger zone)...also, the precise calculations for your optimal calorie level (it's different for everyone - copy someone else and you'll usually fail)
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