Online fitness coach
Patrick Kallie
Ladies have you been searching for ways to firm up your butt? You are not alone because this is such a problem area for so many woman out their. Don't worry, their are some specific exercises that you can do to tone up your butt so you can look sexy in anything you wear!
The first exercise is the leg curl, which will actually work your butt and your hamstrings. This exercise should be done with light weights until you are able to work your way up. This exercise can be done in 3 sets of 6.
Make sure that your hamstrings are properly stretched before you attempt this exercise!
Are you ready for some more?
Back extensions are great not only for toning your butt, it will also slim and strengthen the small of your back. Don't worry at all because these exercises will not bulk you up. Just imagine how toned and sexy your butt will look in those jeans. These exercises will get your butt bikini ready in no time!
The clamshell is a great exercise that will work the sides of your butt, it will give you that slimming effect. You can do this exercise with or without weights, but if you want to get the maximum effect you will eventually have to add weights. If you are trying to loose that stubborn side butt fat, this is the right exercise for you.
Hip extensions are great because they target specifically the butt muscle and nothing else. You should get a pair of ankle weights so you can get the full effect of this exercise. Try to keep your leg at a 90 degree angle while doing this exercise.
For you to get the full effect of these butt exercises you will need to eat a proper diet that is low in fat. If you stick with these exercises you will get your butt in shape literally! lol
The video is from my friend Buffie Carruth, better known as "Buffie the body" she is living proof that you can still be a shapely woman with curves and live a healthy lifestyle. If you want more great fitness tips from Buffie, you can get them at www.bootynomics.com
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