Online fitness coach
1. What are some good ways to keep myself motivated?
Answer
The answer to this question could be different for every individual. You just have to find your own personal motivation. These are just a fraction of things that can get you motivated.
- Better health
- Vanity
- Clothes to fit better
- More energy
- Set an example for your kids
- Increase your self confidence
- Attract the opposite sex!
2. What type of foods should I eat to loose weight?
Answer
First of all I would like to tell you about the foods that you shouldn't eat. Try to stay away from processed foods like potato chips, cookies and pizza........ect These kinds of foods are loaded with saturated fats and additives. If you are going to eat these kinds of foods, don't do it too often. I have put together a 5 day fat burning diet plan (be sure to print it out) that will give you a idea what you should be eating on a daily basis if you want to loose weight fast.
Get your 5 day sample diet plan
3. What is one piece of exercise equipment that I can buy that is inexpensive and very effective?
Answer
I would have to say the exercise ball because you can purchase one for usually under 20 bucks and their are just so many exercises that you can do with them to help you loose weight and stay in shape. You can workout every inch of your body from your legs, arms, chest and you can target your abs which is a problem area for a lot of people.
List of exercise ball routines you can do!
Exercise ball crunch
Exercise ball crunch with elevated legs
Exercise ball half circle crunch
Exercise ball sit-up crunch
Exercise ball jacknife crunch
Exercise ball ab roll crunch
Exercise ball table top crunch
Exercise ball fall off
Exercise ball shoulder routines
Exercise ball deltoid row
Exercise ball deltoid raise with bent elbows
Exercise ball deltoid raise lying sideways
Exercise ball shoulder rotation
Exercise ball shoulder raises
Exercise ball shoulder protraction
Exercise ball chest routines
Exercise ball leg exercises
Exercise ball squat one leg
Exercise ball hip adduction
Exercise ball reverse leg curl
Exercise ball leg curl
Exercise ball squeeze
Exercise ball squeeze and ab workout
Exercise ball calf raise one leg
Exercise ball shin exercise
Exercise ball squat
Exercise ball squat with weights
4. If I am pregnant is it a good idea for me to exercise?
Answer
This is a great question! It is always a good idea to consult in your physician for advice. You should be able to do light stretching exercises also walking. Make sure it is OK to do so first!
5. Is it best to loose weight slow or loose weight fast?
Answer
It is much better if you loose weight in a slow manner because your body has time to adjust to the changes. Most people that loose weight in a fast manner tend to gain it back much quicker because they are only making temporary adjustments to their diet. You must have a long term approach to be successful in your weight loss goals.
6. Is it possible to loose weight without exercise?
Answer
Yes! It is possible to loose weight without exercise, but to do this you must have your diet in check. I can tell you from years of experience that your results will be much better if you combine a healthy diet with exercise. You will drastically cut down the time that it takes you to loose the weight.
Mistakes in the gym
How to get six pack abs
Loose 10 pounds in 2 weeks
Working out is a good stress reliever
Finding the time to exercise
Loose 5 pounds fast
Jumping rope
How long should you workout
Increase your muscle mass
Changing your workout routine
Should I run or lift weights
Loose weight dancing
Benefits of riding a bike
Hood workout plan
Working out in the cold weather
Get plenty of rest
Should kids exercise
Should kids lift weights
Weight loss infomercials
Benefits of weight lifting
Be careful not to over-train
Working out for the elderly
Pick up basketball
Exercise ball reverse leg curl
Exercise ball leg curl
Exercise ball squeeze
Exercise ball squeeze and ab workout
Exercise ball calf raise one leg
Exercise ball shin exercise
Exercise ball squat
Exercise ball squat with weights
4. If I am pregnant is it a good idea for me to exercise?
Answer
This is a great question! It is always a good idea to consult in your physician for advice. You should be able to do light stretching exercises also walking. Make sure it is OK to do so first!
5. Is it best to loose weight slow or loose weight fast?
Answer
It is much better if you loose weight in a slow manner because your body has time to adjust to the changes. Most people that loose weight in a fast manner tend to gain it back much quicker because they are only making temporary adjustments to their diet. You must have a long term approach to be successful in your weight loss goals.
6. Is it possible to loose weight without exercise?
Answer
Yes! It is possible to loose weight without exercise, but to do this you must have your diet in check. I can tell you from years of experience that your results will be much better if you combine a healthy diet with exercise. You will drastically cut down the time that it takes you to loose the weight.
Mistakes in the gym
How to get six pack abs
Loose 10 pounds in 2 weeks
Working out is a good stress reliever
Finding the time to exercise
Loose 5 pounds fast
Jumping rope
How long should you workout
Increase your muscle mass
Changing your workout routine
Should I run or lift weights
Loose weight dancing
Benefits of riding a bike
Hood workout plan
Working out in the cold weather
Get plenty of rest
Should kids exercise
Should kids lift weights
Weight loss infomercials
Benefits of weight lifting
Be careful not to over-train
Working out for the elderly
Pick up basketball
