Endorphin body type
If you have this body type you are a big boned person that has a large percentage of body fat over your entire body. You should choose foods that are lower in calories.
Eat this to loose weight! Protein 40%, Carbohydrates 50% and Fats 10%
Find out the specific foods you should be eating to loose weight at
Burn The Fat, Feed The Muscle.
Mesomorph Body type
If you have this type of body you have a naturally muscular body (lucky you!) Most people will tend to say that they don't workout that much, but have the appearance of being in great shape.
If you are a mesomorph your metabolism is slightly higher than most.
Ectomorph body type
Are naturally thin people who have a super high metabolism. They have a thin build and sometimes have trouble putting on weight.
No matter what body type that you currently have, you can benefit from Tom's Burn The Fat e-book. He has over 20 years of experience in all body types. Start burning fat and gaining muscle today!
- Lower blood pressure
- Increase in energy levels
- Clothes fit much better
- Increase self esteem
