13 Jan

Exercise ball workouts that will help you loose weight

I have put together a collection of over 30 exercise ball routines that you can include in your workout plan. Their are illustrations to go with all the different exercises you can do with an exercise ball, which are a lot!

The great thing about this exercise is you only need an exercise ball and some dumbbells which are very inexpensive.

Who says you need all that bulky equipment to get in shape! If you stick with the exercises and eat a balanced diet you will be on you way to dropping pounds and inches.

Exercise ball ab routines

Exercise ball crunch
Exercise ball crunch with elevated legs
Exercise ball half circle crunch
Exercise ball sit-up crunch
Exercise ball jacknife crunch
Exercise ball ab roll crunch
Exercise ball table top crunch
Exercise ball fall off

Exercise ball shoulder routines

Exercise ball deltoid row
Exercise ball deltoid raise with bent elbows
Exercise ball deltoid raise lying sideways
Exercise ball shoulder rotation
Exercise ball shoulder raises
Exercise ball shoulder protraction

Exercise ball chest routines

Exercise ball chest fly singles
Exercise ball chest fly
Exercise ball hug the bear
Exercise ball dumbbell press
Exercise ball dumbbell press incline
Exercise ball push-up
Exercise ball push-up on knees

Exercise ball leg exercises

Exercise ball squat one leg
Exercise ball hip adduction
Exercise ball reverse leg curl
Exercise ball leg curl
Exercise ball squeeze
Exercise ball squeeze and ab workout
Exercise ball calf raise one leg
Exercise ball shin exercise
Exercise ball squat
Exercise ball squat with weights
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