Pilates is a form of exercise that is becoming increasingly popular these days. It is named after Joseph Pilates, a German by birth. He propagated that this art when performed in the right way should feel like a proper workout and not merely a therapy. Some of the benefits of performing this exercise are that it builds strength and improves flexibility. It gives balance to the entire body and you will soon begin to feel energised and in control. You will also feel an improvement in muscular strength and stabilisation, an improvement in body toning, firmer and flatter stomach muscles, increased muscle and joint mobility and increased breathing control. Some of the other benefits are that it corrects breathing, energises your body so that you feel more powerful and it also improves coordination and your reflex actions. Pilates is also knows to help in aids rehabilitation. Overall, you will feel a great increase in your self-esteem and well-being.
There are different levels of Pilates from beginner to advanced. If you are a dedicated person, you can increase the intensity of your workout. Intensity should be increased gradually and over time as your body needs to adapt to the different kinds of exercises. If you are under a practitioner or an instructor, he or she will guide you the correct way.
Clinical Pilates can be applied in physical therapy too. In this case the focus is more on control and balance rather than strength. Another core focus is that of rehabilitation. Some of the benefits of Pilates in physiotherapy are – orthopaedic treatment, women’s health care and development, occupational health, musculoskeletal needs (which includes both sports and spinal) and it also contributes a great deal in helping elderly patients.
If you are keen on joining a Pilate’s class, there are a few things that you should keep in mind. These include:
- Convenience and flexibility – Since you will be spending a good amount of time dedicated to Pilates, you should look for a clinic or a class that is convenient for you. It should be a place that is either located near your home or somewhere near you work place, where you can drop in easily. If you are a busy person, it is also a good idea to keep it flexible. The classes should be such that timings can be easily adjusted if necessary. Choose a class with lesser number of individuals. That way you get more attention.
- Certification of instructors – The fact that you have joined a professional class states that you want a proper course. Therefore it is very important that you verify the certification of the instructor. If you live in Melbourne, Pilates Mornington is a great clinic that is highly recommended. Choose a teacher that has had a long length of training and experience in the field.
Choosing between Pilates on mat and Pilates with exercises – Pilates was originally designed to be performed using special apparatus. However, later on Pilates was developed further so that it could also be practiced at home. Pilates on mats are performed using small pieces of equipment like gym balls and stretch bands. If you are looking to cure a medical condition, Pilates using apparatus is more suitable.