13 Feb

How to buy the best manual treadmill?

Manual treadmills are the types of treadmill that work without any motor. This is the reason why they are often termed as non-motorised treadmills. The different thing in manual treadmills happens to be the fact that they are completely self-powered. This means that you yourself will have to walk or run to set the treadmill in motion. The major difference is that in treadmills that have motors, the track or the belt moves automatically, with the help of an electric motor. Here, however, this is not the case. You need to get on the treadmill and pretty much, move the belt yourself by either running or walking, without any motor to back up the machine.

Magnetic Treadmill

What to consider when buying a manual treadmill?

So, now that you have understood what a manual treadmill is and how it works, you may have decided to get one for yourself. However, all is not done yet. If you wish to get the best manual treadmill for yourself, then there are some things that you must consider before making your final purchase.

So, in order to help you out, here are a few things that you must consider and think about in detail before settling on buying your own manual treadmill.

Go for the one that has a good make – This is one of the most important factors to consider when you are looking to purchase a manual treadmill. You must always go for that product that has been manufactured by a good and well-reputed maker. The sole reason for this is that a brand is created only by the good and positive reviews of the people, which therefore imply that the product is of good quality. Thus, you must go for those machines that are backed by a good maker because not only it provides good brand value and assurance to the customer, but it also provides them with a good quality product that is bound to last longer than the others in the market.

It must be within your budget – When you are going to buy any product, the first and foremost thing that you must do as a customer is determine your budget. It is very important to know how much can you spend on a particular product and then you must look at machines within your budget only. Treadmills are available in a lot of prices and thus, you must keep a budget and more importantly, must stick to the stipulated amount when making your final purchase. Read More

17 Jul

Stay slim and naturally healthy

naturally healthyNature produces many products which have a variety of health benefits for the human body. One of such products is green tea. This super ingredient has stunning medicinal qualities which have been known to mankind since ages. Looking at the various health benefits it can provide to the human body, this wonder ingredient is known to be one of the most enthralling foods available naturally. In today’s world, where diabetes and brain cancer have become common ailments that are difficult to cure, green tea proves to be highly beneficial being a solution to all these problems.

Green tea finds its use mainly for burning the excess fat in the body without causing any side-effects. Being 100 percent natural, this ingredient this is being used to reduce fat and stay slimmer. So, is easily available in many forms like green tea pills for weight loss, green tea as a beverage and other such substitutes, which can be procured at a very pocket-friendly price.

The free radicals present in the body at the cellular level should be combated because they are the sole particles responsible for the birth of these dangerous diseases in the human body. The antioxidants present in the green tea help to destroy these free radicals permanently, thereby reducing the risk of having ailments. Read More

10 Sep

Where to find a good Pilates program?

Pilates programAre you tired of searching for a good physiotherapist? Physiotherapy (also called as Physical therapy) is a rehabilitation and physical medicine which helps in repairing the impairments and promoting mobility. These are carried out by physiotherapists or physical therapists. Finding a good physiotherapist has become difficult these days. You need a physiotherapist for many reasons like sports physiotherapy, running injuries, orthopedic rehabilitation and so on. To help you with all your physiotherapy problems St Leonards Physiotherapy is a great choice.

St. Leonards Physiotherapy is a physiotherapy center where all the therapists are well trained and have many years of experience in the field. The team of professionals at St Leonards will patiently listen to your problems first before jumping into any conclusion. They will help you plan a good diet and exercise chart to help you improve your problems.

A physiotherapist of St Leonards is well trained in biochemical, anatomy, skeletal functions an also muscle structure. The physiotherapist here will make a complete body check up to make sure that your problems are addressed in the best way possible. They treat in individual to make sure that you are completely recovered from your problem at the earliest.

St Leonards will provide you a variety of physiotherapy treatments like spinal mobilization therapy, massage, joint mobilization therapy, ergonomic and work station assessments, acupuncture/dry needling, muscle energy and techniques, gait (running or walking) retraining, strength and rehabilitation program and so on.

They also offer a Pilates program. Pilates is nothing but a system of exercises which is done using special apparatus that are designed so as to improve the flexibility, posture, physical strength and also enhance mental awareness. Pilates involves sensible control of all muscular activities in the body. It initially focuses in the development of the core muscle in shoulder girdle and pelvis. The Pilates process does not start with complex exercises initially. It always starts with simple movements in isolated positions. The main aim of Pilates is to help restore normal and natural movement patterns in order to cure injury.

St Leonards follows a special method of assessment process in order to help you improve your musculoskeletal problems. This particular assessment hardly takes 45 minutes and the problems such as strength, flexibility, posture and so on are cured.

They also have training classes in which they teach you as to how your spine and your body co-ordinates and how they should move. Some of the Pilates equipment such as Reformer and Trapeze table and floor equipment such as bands, foam rollers and balls are used to improve the methodology of your exercise.

To make sure there is complete development in each individual the classes held are tailored according to one’s particular issue. There will only be 4 members per class and the classes go on for nine weeks. All the exercises are taught to you here in these classes. Thus, Pilates St Leonards is considered to be the best in town. Whether you have running injuries, back pain or even poor posture, the Pilates program will help you overcome all your injuries.

26 Feb

The way to healthy living!

Pilates is a form of exercise that is becoming increasingly popular these days. It is named after Joseph Pilates, a German by birth. He propagated that this art when performed in the right way should feel like a proper workout and not merely a therapy. Some of the benefits of performing this exercise are that it builds strength and improves flexibility. It gives balance to the entire body and you will soon begin to feel energised and in control. You will also feel an improvement in muscular strength and stabilisation, an improvement in body toning, firmer and flatter stomach muscles, increased muscle and joint mobility and increased breathing control. Some of the other benefits are that it corrects breathing, energises your body so that you feel more powerful and it also improves coordination and your reflex actions. Pilates is also knows to help in aids rehabilitation. Overall, you will feel a great increase in your self-esteem and well-being.


There are different levels of Pilates from beginner to advanced. If you are a dedicated person, you can increase the intensity of your workout. Intensity should be increased gradually and over time as your body needs to adapt to the different kinds of exercises. If you are under a practitioner or an instructor, he or she will guide you the correct way.

Clinical Pilates can be applied in physical therapy too. In this case the focus is more on control and balance rather than strength. Another core focus is that of rehabilitation. Some of the benefits of Pilates in physiotherapy are – orthopaedic treatment, women’s health care and development, occupational health, musculoskeletal needs (which includes both sports and spinal) and it also contributes a great deal in helping elderly patients.

If you are keen on joining a Pilate’s class, there are a few things that you should keep in mind. These include:

  • Convenience and flexibility – Since you will be spending a good amount of time dedicated to Pilates, you should look for a clinic or a class that is convenient for you. It should be a place that is either located near your home or somewhere near you work place, where you can drop in easily. If you are a busy person, it is also a good idea to keep it flexible. The classes should be such that timings can be easily adjusted if necessary. Choose a class with lesser number of individuals. That way you get more attention.
  • Certification of instructors – The fact that you have joined a professional class states that you want a proper course. Therefore it is very important that you verify the certification of the instructor. If you live in Melbourne, Pilates Mornington is a great clinic that is highly recommended. Choose a teacher that has had a long length of training and experience in the field.

Choosing between Pilates on mat and Pilates with exercises – Pilates was originally designed to be performed using special apparatus. However, later on Pilates was developed further so that it could also be practiced at home. Pilates on mats are performed using small pieces of equipment like gym balls and stretch bands. If you are looking to cure a medical condition, Pilates using apparatus is more suitable.