tag:blogger.com,1999:blog-7505888029572684775.post1081321114904230447..comments2010-01-08T10:13:19.462-06:00Comments on ab exercises: Getting plenty of rest is the key to increasing yo...Patrick Kalliehttp://www.blogger.com/profile/15789122307963036231noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7505888029572684775.post-43125443034604051072010-01-08T10:13:19.462-06:002010-01-08T10:13:19.462-06:00This was something that I had to learn the hard wa...This was something that I had to learn the hard way by getting injured. I would work out 7 days a week and was wondering why I was always tired? I had to wake up sooner or later.Patrick Kalliehttp://www.blogger.com/profile/15789122307963036231noreply@blogger.comtag:blogger.com,1999:blog-7505888029572684775.post-12158056412423578172010-01-07T16:17:00.829-06:002010-01-07T16:17:00.829-06:00Get in there Patrick! More people need to understa...Get in there Patrick! More people need to understand that blitzing yourself 7 days a week is counterproductive to training and weight loss results. The body repairs and regenerates during rest. No rest. No adaptation. No adaptation = no results. But just don't rest too much...Liam | EverythingZinghttp://www.everythingzing.com/blog/noreply@blogger.com