tag:blogger.com,1999:blog-7505888029572684775.post8036400708431671652..comments2009-12-28T20:01:52.333-06:00Patrick Kalliehttp://www.blogger.com/profile/15789122307963036231patrick.kallie@yahoo.comBlogger2125tag:blogger.com,1999:blog-7505888029572684775.post-20381612954142786672009-12-28T20:01:52.333-06:002009-12-28T20:01:52.333-06:00

Jan,<br /><br />You are right fiber is good because it helps you control your hunger. I myself have been able to keep my weight off by cutting the sugar out of my diet.

Patrick Kalliehttp://www.blogger.com/profile/15789122307963036231noreply@blogger.comtag:blogger.com,1999:blog-7505888029572684775.post-48329581103716478022009-12-28T11:21:23.418-06:002009-12-28T11:21:23.418-06:00

If I may make an addition to your list.. Fiber is a huge player in controlling insulin levels and is a big reason I maintain my weight loss.<br /><br />http://www.reinventweightloss.com/2009/12/fiber-discovery-implementation.html

Jan (Yahn)http://www.blogger.com/profile/18197681226841454664noreply@blogger.com