Weight loss for life

thanks for your work

2010-03-18T09:51:21.390-05:00

thanks for your work

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2010-03-10T07:46:45.298-06:00

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hey fantastic advice thanks a lot for this post g...

2010-02-18T10:45:33.186-06:00

hey fantastic advice thanks a lot for this post great job!

Hi, I am the editor with osteoporosis.net. I...

2010-01-11T14:47:20.350-06:00

Hi,
I am the editor with osteoporosis.net. I really

liked your site and i am interested in building a

relationship with your site. We want to spread public

awareness. I hope you can help me out. Your site is a

very useful resource.

Please email me back with your URl in subject line to

take a step ahead and also to avoid spam.

Thank you,
Sofia Vergez
Editor/Writer
sofia.osteoporosis@gmail.com
www.osteoporosis.net

Sugar is very addicting, you just have to monitor ...

2010-01-11T13:02:08.103-06:00

Sugar is very addicting, you just have to monitor the amount of sugar that you are in taking daily. The best way to do this is by not even bringing it home.

This was something that I had to learn the hard wa...

2010-01-08T10:13:19.462-06:00

This was something that I had to learn the hard way by getting injured. I would work out 7 days a week and was wondering why I was always tired? I had to wake up sooner or later.

Get in there Patrick! More people need to understa...

2010-01-07T16:17:00.829-06:00

Get in there Patrick! More people need to understand that blitzing yourself 7 days a week is counterproductive to training and weight loss results. The body repairs and regenerates during rest. No rest. No adaptation. No adaptation = no results. But just don't rest too much...

Congrats on your weight loss. I myself was a borde...

2009-12-31T10:02:38.241-06:00

Congrats on your weight loss. I myself was a borderline diabetic. My weight was 280 and I lost over 80 pounds and now I feel so much better. You can do it. Just set some goals and stick with them.

Thanks for your interest in this site. I would lik...

2009-12-30T11:32:51.990-06:00

Thanks for your interest in this site. I would like to spread the awareness also. I will put up a link for you.

I will let you know when it's done.

Hi, I am The assistant editor with disease.c...

2009-12-29T14:33:11.494-06:00

Hi,
I am The assistant editor with disease.com. I really liked your site and I am interested in building a relationship with your site. We want to spread public awareness. I hope you can help me out. Your site is a very useful resource.

Please email me back with your URL in subject line to take a step ahead an to avoid spam.

Thank you,
Lisa Hope
lisa.disease.com@gmail.com

Jan, You are right fiber is good because it helps...

2009-12-28T20:01:52.333-06:00

Jan,

You are right fiber is good because it helps you control your hunger. I myself have been able to keep my weight off by cutting the sugar out of my diet.

If I may make an addition to your list.. Fiber is ...

2009-12-28T11:21:23.418-06:00

If I may make an addition to your list.. Fiber is a huge player in controlling insulin levels and is a big reason I maintain my weight loss.

http://www.reinventweightloss.com/2009/12/fiber-discovery-implementation.html

Some more great advice Patrick! I'm glad you made ...

2009-12-20T06:55:07.115-06:00

Some more great advice Patrick! I'm glad you made the point about sugar being the leading cause of weight gain. Too many people are stuck on their low fat diets and can't understand why they are getting bigger. If everyone was to follow this advice and eat around 2000 calories a day, spread in 5 to 6 meals, with a wide range of fruit and veg... AND low in sugar, there would not be an obesity epidemic.

Thanks Liam for your comment, kids do need to exer...

2009-12-17T13:02:56.502-06:00

Thanks Liam for your comment, kids do need to exercise. Just imagine what would happen to the world if children didn't exercise at all. Where would we be?

100% kids should exercise! And they should be made...

2009-12-17T07:42:47.171-06:00

100% kids should exercise! And they should be made to feel like it is a pleasure, not some kind of punishment. With the reluctance of governments to tax high sugar foods one of the few ways we can curb Globesity is by keeping kids active and encouraging them to play sports.

Ramael, I think that a great way to stay in shape...

2009-11-27T10:06:22.994-06:00

Ramael,

I think that a great way to stay in shape is to find your motivation. Find out what keep you motivated? It could be your family,health reasons, or just plain old vanity. If you can just find your motivation you will have a better chance of keeping and maintaining you weight lost goals.

It does take some time changing your eating habits...

2009-11-27T09:59:13.213-06:00

It does take some time changing your eating habits, it won't happen over night. But as long as you make it a priority you will make things happen. Congrats on your weight loss! We all need to root each other on.....

hi agree with you that its pretty important to no...

2009-11-27T06:08:38.431-06:00

hi
agree with you that its pretty important to not only be in shape but also work hard to keep in shape too. so keep telling us the dos and donts i know we will get there.

Eating well is the hardest part of what I have to ...

2009-11-26T20:49:47.173-06:00

Eating well is the hardest part of what I have to deal with. I was at 285 pounds at one time and after going on the South Beach diet was able to get as low as 228 since then I have plateaued and no matter how hard I train I remain consistent at my current weight. The only answer I have come with is that my eating habits are not ideal. So I am following your advice on breakfast and changing my eating habits as well. Great post keep it up.